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• Short U.P. Summers means that average temperatures in June, July and August are, on average, in the 60°F range

• Record High of 104°F July 29, 1917 in Iron Mountain area. What does this mean? Heat happens everywhere, including the U.P.

• Heat stroke, heat exhaustion, heat cramps, heat rash, sunburn  - there are many types of heat related illness. Be familiar with the terms and symptoms.   

• The body typically can cool itself and regulate temperature by sweating. During days of extreme heat and humidity, the body has a tougher time keeping itself regulated which can potentially lead to heat/sun related illness - too much heat/sun CAN make you sick

• NEVER leave children or animals unattended in a closed vehicle

• Drink plenty of fluids (unless restricted by your doctor - always talk to your primary care provider before making any changes to your health/diet) 

• Do not wait until you are thirty to start hydrating

• Keep cool indoors using air conditioning or cold shower. Fans may help symptoms but will not cool down core body temperature

• Check on family or neighbors who do not have air conditioning or are typically alone

• Be mindful of handicapped, elderly, children, pets/animals and anyone else who may be more sensitive to heat

•  Use morning or evening for exercise and outdoor activity